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Advaita Mantra

अद्वैत मन्त्र
Also known as: Non-dual Mantra, Advaita Vedanta, One Without Second
§ 01
Origin & Tradition

About this mantra

The Advaita Mantra refers to a class of mantras rooted in the non-dual (advaita) philosophy of Vedanta, which teaches the identity of the individual self (Atman) with the ultimate reality (Brahman). These mantras are primarily derived from the Upanishads, the Bhagavad Gita, and later Advaita texts such as the works of Shankaracharya. The most prominent among them are the Mahavakyas or 'great sayings' found in the Upanishads: 'Aham Brahmasmi' (I am Brahman) from the Brihadaranyaka Upanishad 1.4.10, 'Tat Tvam Asi' (That Thou Art) from the Chandogya Upanishad 6.8.7, and 'Prajnanam Brahma' (Consciousness is Brahman) from the Aitareya Upanishad 3.1.3. Another key mantra is 'Om Tat Sat' from the Bhagavad Gita 17.23, which encapsulates the triple designation of the absolute.

These mantras are not associated with a personal deity but with the formless Brahman or Atman. They are chanted for the realization of non-duality, the dissolution of the ego, and the attainment of liberation (moksha). The beej-akshara 'Om' is often prefixed, representing the primordial sound and the substratum of all existence. According to the Mandukya Upanishad, Om encompasses the four states of consciousness: waking, dreaming, deep sleep, and turiya (the fourth, non-dual state).

The traditional purpose of these mantras is to shift the practitioner's identification from the body-mind complex to the universal Self. They are recommended for chanting during meditation, especially at dawn or dusk, in a quiet setting. The count is not fixed, but repetition (japa) is often done in multiples of 108. No specific cautions are given, but the practitioner should approach with a sincere desire for self-knowledge and under the guidance of a qualified teacher, as the mantras can be intellectually challenging.

The Advaita Mantra is central to the study of Vedantic texts and is worshiped through study and contemplation rather than ritual. It is revered pan-India and globally among followers of Advaita Vedanta.

§ 02
The Sacred Sound

Mantra in Sanskrit

ॐ तत् सत्
Oṁ Tat Sat
§ 03
Meaning & Word Analysis

What the words convey

Om, That, Reality — the triple designation of the Absolute.

Oṁ
Primordial cosmic sound, symbol of Brahman.
Tat
That (referring to Brahman, the ultimate reality).
Sat
Being, truth, reality.
§ 04
Beej Aksharas

Seed-syllable analysis

The mantra begins with the seed-syllable 'Oṁ', which according to the Māṇḍūkya Upaniṣad encompasses all states of consciousness and is the sound-form of Brahman.

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Benefits & Purpose

Why this mantra is chanted

Self-Realization
Leads to the direct experience of non-duality (advaita).
Ego Dissolution
Dissolves the false identification with the body-mind complex.
Liberation
Bestows moksha (liberation from the cycle of birth and death).
Meditation
Deepens meditation by focusing the mind on the formless Absolute.
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How to Chant

Method & traditional guidance

Count
108 or multiples thereof
Best time
Brahma muhūrta (pre-dawn) or dusk
Facing
East or any quiet direction
Posture
Sukhāsana or any comfortable seated posture
Duration
Until realization; regular practice recommended
Notes
Should be chanted with understanding of its meaning; guidance from a qualified teacher is advised.
§ 07
Sources

Where this mantra appears

Bhagavad Gītā
Chapter 17, verse 23: 'Oṁ Tat Sat' is declared as the triple designation of Brahman.
c. 2nd C BCE
Māṇḍūkya Upaniṣad
Explains Oṁ as encompassing all states of consciousness.
c. 6th C BCE
§ 08
Associated Deity

Mantra-devatā

Brahman ब्रह्मन्
The formless Absolute, not a personal deity.
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Related Mantras

Continue your practice

Mahāvākya from Bṛhadāraṇyaka Upaniṣad affirming 'I am Brahma
Aham Brahmāsmi
Mahāvākya from Chāndogya Upaniṣad teaching 'That Thou Art'.
Tat Tvam Asi
Mahāvākya from Aitareya Upaniṣad: 'Consciousness is Brahman'
Prajñānaṃ Brahma