The Jalandhara Bandha Dhyana Mantra is a meditative invocation associated with the throat lock (Jalandhara Bandha), a key energetic seal in hatha yoga and tantric practice. The term 'Jalandhara' is derived from 'jala' (net or water) and 'dhara' (holding), signifying the control of the pranic network in the throat region. This bandha is described in the Hatha Yoga Pradipika (3.70-74) and the Gheranda Samhita (3.12-15) as a method to regulate prana, stimulate the Vishuddha chakra, and prevent the downward flow of nectar from the bindu visarga. The dhyana mantra typically includes visualizations of a radiant, luminous throat region and the deity Shiva, who is the presiding lord of the bandha.
According to the Shiva Samhita (4.40-42), the practice of Jalandhara Bandha with focused meditation grants mastery over the five elements and awakens higher consciousness. The mantra may incorporate the beej-akshara 'HUM' or 'OM', representing the compression of prana and the sealing of energy. The phoneme 'HUM' is associated with the throat chakra and the element of ether, while 'OM' signifies the primordial vibration. Traditional purposes include stabilizing the neck during pranayama, preventing energy leakage, and facilitating the ascent of kundalini.
The recommended chanting context is during or after the physical practice of the bandha, ideally in a seated posture like Siddhasana or Padmasana, with the chin pressed firmly into the chest. The count is often 108 repetitions using a japa mala, performed at dawn or dusk. Cautions include avoiding practice by those with high blood pressure, heart conditions, or cervical spine issues, as the lock compresses the carotid sinuses and alters blood flow. The mantra should be chanted with awareness of the subtle energy flow, and guidance from a qualified guru is advised.
The Jalandhara Bandha Dhyana Mantra thus serves as a tool for prana regulation, chakra purification, and the attainment of meditative absorption.
Salutations to the one who holds the net (throat lock), with the seed syllable Hūṃ.
The mantra contains the beej-akshara 'hūṃ', which is associated with the Vishuddha chakra and the element of ether. It represents the compression and sealing of prana in the throat region, essential for the practice of Jalandhara Bandha.