The Jalandhara Mantra is associated with the yogic throat lock known as Jalandhara Bandha, a key practice in hatha yoga and tantric disciplines. The term 'Jalandhara' is derived from 'jala' (net or water) and 'dhara' (holding), meaning 'net-holder' or 'that which holds the network of nadis.' This bandha involves pressing the chin against the chest, thereby compressing the throat and regulating the flow of prana through the sushumna nadi. The mantra is chanted to invoke the energy of this lock, facilitating mastery over prana and awakening higher consciousness. According to the Hatha Yoga Pradipika (Chapter 3, verses 70-74), Jalandhara Bandha prevents the nectar of immortality (amrita) from falling into the digestive fire, thus preserving vitality and promoting longevity.
The Gheranda Samhita (Chapter 3, verses 12-15) describes this bandha as a means to control the prana and achieve mental stability. The mantra itself often consists of bija syllables such as 'Om' or 'Hrim,' which resonate in the throat region and stimulate the Vishuddha chakra. The phoneme 'Ja' represents the element of space, while 'La' denotes stability, together creating a vibration that locks energy at the throat. Traditionally, the Jalandhara Mantra is chanted before or during pranayama practices, especially after inhalation and before retention (kumbhaka).
It is recommended to chant the mantra 108 times daily, preferably at dawn or dusk, in a seated posture with a straight spine. Cautions include avoiding this practice during high blood pressure or heart conditions, as the lock can increase intracranial pressure. The mantra is also used in tantric rituals to seal energy and protect the practitioner from negative influences. The scriptures emphasize that Jalandhara Bandha should be practiced under the guidance of a qualified guru, as improper execution can lead to imbalances in the pranic body.
Salutations to the net-holder, the one who holds the network of nadis.
The mantra contains the seed syllable 'hrīṃ', which is associated with the heart and throat chakras, stimulating the Vishuddha chakra and facilitating pranic control.