The Mudra Dhyana Mantra (Ten Mudras) is a set of meditative verses used to contemplate the ten principal mudras (gestures or seals) of Hatha Yoga. These mudras are described in classical texts such as the Hatha Yoga Pradipika (chapter 3) and the Gheranda Samhita (chapter 3). The ten mudras include Mahamudra, Mahabandha, Mahavedha, Khechari, Uddiyana, Mula Bandha, Jalandhara Bandha, Viparita Karani, Vajroli, and Shakti Chalani. Each mudra is associated with specific energetic effects and is chanted to deepen understanding and mastery of the energy locks (bandhas) and the awakening of kundalini.
The mantra serves as a dhyana (meditation) tool, aligning the practitioner's mind with the subtle energy movements of each gesture. According to the Hatha Yoga Pradipika 3.6-7, Mahamudra is praised for destroying death and granting siddhis. The Gheranda Samhita 3.1-2 states that mudras are the key to awakening the goddess Kundalini. The beej-aksharas (seed syllables) for each mudra are not explicitly given in these texts, but tradition holds that each mudra may be chanted with its corresponding bija (e.g., 'Hrim' for Shakti Chalani) to enhance its effect.
The traditional purpose of this mantra is to facilitate the practice of mudras, which are said to purify the nadis, balance the pranas, and lead to samadhi. Recommended chanting context includes early morning or during sadhana, with a count of 108 repetitions per mudra, while performing the gesture. Ritual setting should be a quiet, clean space with a meditation seat. Cautions: These mudras should be learned under the guidance of a qualified guru, as improper practice can cause energy imbalances.
The mantra is not recommended for those with high blood pressure or heart conditions without expert supervision.
Meditative verses on the ten mudras of Hatha Yoga.
No specific seed syllables are prescribed in classical texts; tradition may associate each mudra with a bija (e.g., Hrīṃ for Shakti Chalani).