The Pranayama Mantra (Advanced) is a set of sacred syllables and breath-regulation techniques rooted in the yogic and tantric traditions. The term 'Pranayama' is derived from 'prana' (life force) and 'ayama' (extension or control), and these mantras are employed to master the subtle energy currents within the body. The textual origin of these practices is found in the Yoga Sutras of Patanjali (2.49–2.53), where pranayama is described as the regulation of inhalation, exhalation, and retention, leading to the dissolution of the veil covering the inner light. Additionally, the Hatha Yoga Pradipika (2.5–2.10) elaborates on specific mantras such as 'Om' and the Bija 'Hang' associated with prana, and 'Sah' with apana, used during breath retention (kumbhaka). The deity associated is Prana Devata, the presiding consciousness of the life force, often identified with the supreme Self.
The beej-akshara (seed syllable) 'Yam' (यम्) is traditionally linked to the vayu (air) element and is chanted to purify the pranamaya kosha (energy sheath). Phonetically, 'Yam' resonates in the chest region, stimulating the anahata chakra and balancing the prana vayu. The traditional purpose includes purification of the 72,000 nadis (energy channels), particularly through nadi shuddhi (alternate nostril breathing) accompanied by the mantra 'Om'. Benefits include enhanced vitality, mental clarity, and preparation for deeper meditation states. Recommended chanting context: practice in a quiet, clean space during brahma muhurta (pre-dawn) or at sunrise.
The count is typically 21, 108, or 216 repetitions per session, with a focus on the ratio of inhalation, retention, and exhalation (e.g., 1:4:2). Ritual setting includes sitting in a comfortable asana (e.g., padmasana or siddhasana) with a straight spine. Cautions: advanced pranayama should be learned under the guidance of a qualified guru, as improper practice can lead to imbalances in the nervous system. Those with respiratory or cardiac conditions should consult a physician. The Mantra-Yoga-Samhita (3.12) warns against forceful retention without proper preparation.
These mantras are not merely mechanical but are considered a direct means to realize the unity of individual prana with cosmic prana.
The primordial sound and the seed syllable of the air element, used in pranayama to regulate prana.
The mantra contains the bīja 'Yam' (यम्), which is the seed syllable for the vāyu (air) element. It resonates in the chest region, stimulating the anāhata chakra and balancing prāṇa vāyu.