The Tara Kundalini Dhyana Mantra is a meditative invocation focused on awakening the serpent power (kundalini) in its compassionate form as the goddess Tara. This mantra is rooted in the Tantric tradition of the Mahavidyas, where Tara is revered as the second of the ten wisdom goddesses. The primary textual source for this mantra is the Tara Tantra, a key scripture of the Shakta Tantra corpus, which details the worship of Tara in her various forms, including Ugra Tara (the fierce aspect) and the compassionate guide across the ocean of existence. Additionally, the Mantra Mahodadhi (chapter on Tara) provides instructions for the dhyana (meditation) and japa (recitation) of Tara mantras, emphasizing the visualization of the goddess as a blue-hued figure seated on a corpse, holding a severed head and a sword, symbolizing the cutting of ignorance.
The beej-akshara (seed syllable) associated with this mantra is 'TAM' (तां), which is considered the root sound of Tara, representing the element of fire and the transformative power of compassion. Phonetically, the 'T' is a retroflex consonant, and the nasalized 'AM' resonates in the crown chakra, aiding in the ascent of kundalini. The traditional purpose of this dhyana mantra is to awaken the dormant kundalini energy at the base of the spine and guide it upward through the sushumna nadi, leading to spiritual liberation. It is chanted for protection from negative forces, for crossing the 'ocean of existence' (bhavasagara), and for cultivating the compassionate aspect of the serpent power.
According to the Shaktisangama Tantra, the Tara Kundalini Dhyana is particularly effective when recited during the dark fortnight (Krishna Paksha) or at midnight, as Tara is associated with the night and the cremation grounds. Recommended chanting count is 108 repetitions per session, ideally using a rudraksha mala. The ritual setting should include a clean, secluded space, with offerings of blue flowers, incense, and a lamp. Practitioners are advised to have a qualified guru's guidance, as kundalini awakening can be intense.
Cautions include avoiding recitation without proper purification and not performing the mantra during times of emotional disturbance. The mantra is widely worshiped in Bengal and Tibet, and is central to Tara Puja and Navaratri celebrations.
Meditative invocation of the serpent power in the form of Tara.
The seed syllable 'TAM' (तां) is the root sound of Tara, representing the element of fire and transformative compassion. The retroflex 'T' and nasalized 'AM' resonate in the crown chakra, aiding kundalini ascent.