The Uddiyana Bandha Dhyana Mantra is a meditative formula associated with the yogic practice of Uddiyana Bandha, the 'flying upward lock' described in classical hatha yoga texts. The term 'uddiyana' derives from the Sanskrit root 'ud-ḍī', meaning 'to fly up', referring to the upward movement of prana (vital energy) through the central channel. This mantra is used to focus the mind during the physical practice of drawing the abdomen inward and upward after exhalation, as detailed in the Hatha Yoga Pradipika (3.55-60), which states that Uddiyana Bandha causes the 'great bird' (prana) to fly upward without interruption. The Gheranda Samhita (3.10-12) further explains that this lock awakens the dormant kundalini and purifies the manipura chakra (solar plexus). The mantra itself may incorporate the bija 'Ram' (the seed syllable of the manipura chakra) or the phrase 'Om Uddiyana', aligning the practitioner's awareness with the fire element and the upward flow of energy. Traditionally, this dhyana mantra is chanted mentally or softly during the retention of breath (kumbhaka) after performing the physical lock, with a recommended count of 108 repetitions per session. The purpose is to master the lock, purify the solar plexus region, and lift prana from the lower centers to the higher chakras, facilitating spiritual ascent. Practitioners are advised to perform this mantra and bandha under the guidance of a qualified guru, as improper practice can lead to imbalances in the digestive and respiratory systems. The mantra is best practiced in the morning on an empty stomach, in a seated posture with a straight spine. According to the Shiva Samhita (4.45-48), Uddiyana Bandha is one of the three great bandhas that destroy old age and death when practiced with devotion. The mantra thus serves as a sonic support for the energetic and physical discipline, integrating breath, concentration, and devotion to the Prana Devata (deity of life force).
Uddiyana Bandha, the abdominal lock, the lifting of energy.