The Viparita Karani Mantra is associated with the yogic and tantric practice of Viparita Karani, an inverted posture aimed at reversing the normal downward flow of prana (vital energy) in the body. The term 'Viparita Karani' means 'inverted action' or 'reversing process.' This practice is detailed in the Hatha Yoga Pradipika (3.6-9), where it is described as a method to conquer aging and death by turning the sun (prana) and moon (apana) energies. The mantra is chanted to invoke the blessings of Shiva and Shakti, the dual aspects of consciousness and energy, to aid in the mastery of this inversion.
The beej-akshara (seed syllable) often associated is 'Hrim' or 'Om,' representing the transformative power of the goddess. Phonetically, the mantra may include sounds like 'Om Viparita Karani Namah,' which align the practitioner's vibration with the reversal of energy currents. According to the Shiva Samhita (4.32-35), such practices purify the nadis (energy channels) and awaken kundalini shakti, the dormant spiritual energy at the base of the spine.
The traditional purpose includes slowing the aging process, enhancing vitality, and preparing the body for higher meditative states. Recommended chanting context is during the practice of the asana itself, ideally at dawn or dusk, with a count of 108 repetitions using a japa mala. Ritual setting may include a clean, quiet space with a focus on the muladhara (root) chakra.
Cautions: This practice should only be undertaken under the guidance of a qualified guru, as improper inversion can lead to imbalances in prana and physical injury. The mantra is not to be chanted casually; it requires proper initiation and understanding of its energetic effects.
Salutations to the inverted posture (goddess of inversion).
The mantra may include the seed syllable 'Hrīṃ' in some traditions, representing transformative Shakti.